How do you relieve stress?!

How do you relieve stress?

I don't mean in general..
When you're in a situation where you;ve done something wrong, or things are going wrong in your life, and you don't want to face certain people and don't want to be bothered , but you're going out of your mind, and you can't do anything about it.. you can't eat, there's a knot in your stomach.. you can't keep still...
sounds familiar to anyone?
what do you? how do you keep your sanity?

I write down everything, write poetry about it. Usually free verse, that way I don't have to think very much and it gets my stress out. Let's write one right now:

Laying in Bed
Debating whether I should move.
Listening to love songs...
ABout the life I yearn for.
Wanting to Kiss in the Rain.
Wanting to...kiss.

Should I open the window?
I want to look out.
But I don't want to look in.
The walls are dark and plain.
Plain as I am, laying here on my bed.
Writing poetry.

The song is over.
I restart it, loving his voice.
Why can't something new happen?
Where have I gone?
It's plain that I've lost myself.
I must go find myself.

I also listen to music, right now I'm listening to "Hey There Delilah". Love that song, and next i'm going to listen to some of Norah Jones. She's my favorite, and she is so peaceful. I never keep my sanity, but I control my insantiy.

-Azooga-