How can I stop being so angry and hatefull?!


Question:

How can I stop being so angry and hatefull?

I tend to take things really personally and seriously and it's very easy for me to get very angry. I used to be way too sensitive when I was younger and I've been out of school now for 7 years. It's not as bad anymore but I still have problems sometimes. I especially get upset when people talk down to me (or even says I'm wrong), whether it's a parent, my boss, friend, etc. And when I'm angry with someone, I try my best to be polite, even though I feel like strangling them. so please help. I get too mad and upset too easily!

Also, How can I not take my job so personally and so seriously? This is a bigger issue with me. I know that I am not my job. But I put alot of effort into my work to where if I am told that I did it wrong or whatever- I get really mad and defensive. I cant hide it either to where I end up arguing with my boss. I cant afford to lose my job. I just want to fix all this.

Also, I tend to have flashbacks of my past that makes me angry too.

Please help me!

Additional Details

5 days ago
I try to have a positive attitude- bot something- and I mean it could be anything- that brings me down. Like other people negative vibes.


Answers:

You sound like you have some issues you could do with talking over. Have you ever thought of speaking to a counsellor? It would do you good to get these things off your chest. If you say you have flashbacks of your past, there must be more serious issues that you are bottling up. If you have some major issues from the past, they will not go away but just grow inside you & come out whenever they get the chance. Talk it all through with a good counsellor, your doctor will be able to put you in touch with a good one.
Good luck with it.




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