A question on rape....please answer!!!?!

A question on rape....please answer!!!?

if a woman has been raped on two diffrent occasions and had to undergo an abortion...how much compensation will she receive?let's say, she lives in England or America...Do you think the compensation is enough? she will have to live with this psychological trauma for the rest of her life(panic attack,etc)...please answer all the questions...i must help someone....

6 days ago
the rapist has already been convicted...but i can't handle her panic attacks...

Hi, I'm so sorry to hear about your friend. Please get her to think about doing Cognitive Bahavourial Therapy. It is free and very effective if you put the effort it. The following simple steps will significantly reduce or eliminate her friend's panic attacks:

1. Breathe properly! If you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks and anxiety. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about doing a course or you can take a course for free online at: http://www.livinglifetothefull.com/elear... It has been funded by NHS Scotland and has had great results thus far.

3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...

Remember practice makes perfect. I hope she feels better soon. Best of luck to you both.