Is anybody obsesive?!
Question:
Is anybody obsesive?
i am very bad because i can not to stop of think and think,,,,,it is horrible
what can i do , i dont want to go to psicologiys
Answers:
Yeah, I have OCD. It was kind of severe 2 years ago but I learned to deal with it, and now, it's very very mild. I recently went to see a psychiatrist and he hasn't helped me much lol. My advice is to take deep breaths (trust me, it works) when your obsession comes on, and supress it. Also, try not to think about the thing too often or else it will get worse. Tell yourself that you will eventually forget it, and you will, maybe even in the next 5 minutes. Don't give up, the more you learn to cope with them, the easier it will get for you and eventually, the obsessions will get less and less severe and less frequent. You should go to a psychiatrist; they can help you get better.