How can I stop having panic attacks?!
Question:
How can I stop having panic attacks?
Answers:
Have you been to a Dr.?
There is no easy answer. First you must figure out what might be causing the attack. I had major attacks for about a year, and was extremely afraid of dying. After talking with a Dr., we determined I was afraid of something happening to my husband who was in Iraq at the time, and I was inadvertantly transfering that fear to myself.
The attacks have pretty much went away, but every now and then, I can feel it coming on. I now take deep breaths and talk my way out of it....
GOOD LUCK!