How can I stop having panic attacks?!


Question:

How can I stop having panic attacks?


Answers:

Have you been to a Dr.?
There is no easy answer. First you must figure out what might be causing the attack. I had major attacks for about a year, and was extremely afraid of dying. After talking with a Dr., we determined I was afraid of something happening to my husband who was in Iraq at the time, and I was inadvertantly transfering that fear to myself.
The attacks have pretty much went away, but every now and then, I can feel it coming on. I now take deep breaths and talk my way out of it....

GOOD LUCK!




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