I think i just had a nervouss breakdonw what should i do? IM scared and only 20 !

I think i just had a nervouss breakdonw what should i do? IM scared and only 20 years old?

Please help im scared and i don't want to lose my mind. I have alot a stess against me and it cause this

There is NO SUCH THING as a 'nervous breakdown.' You are NOT going to 'lose your mind' ...
You are UNDER STRESS and that is 'confusing your ability to think and process information correctly' ... which makes you feel as if you are 'going crazy.'
YOU ARE FINE! Even under 'extreme crisis conditions' the 'stress' should be relieved (or the symptoms you are experiencing will 'go away') in 6 weeks. You need to go to your 'regular doctor' and ask him for a 'referral' to a professional (counselor or psychologist) that you can see once a week for the next 6 weeks ... and TELL HIM that you are 'feeling like you are going crazy!' He should be able to give you some ideas to help you 'relax' ... try taking a long hot bath with 'lavender oil/soap/salts', and doing some 'yoga exercises' and just 'curling up and reading a good novel' ... and even GET A CALENDER and put a red circle around the date six weeks from today ... then 'cross off each day' because you'll be 'one day closer' to being 'totally sane' again ... also, if you are even 'a little bit religious' try PRAYING for God to 'be with you' while you are feeling like this. YOU ARE FINE but things are a bit 'confused' right now ... don't worry, life will get MUCH BETTER ... so just think 'this will only last six weeks, at most' and do your best to 'get on with your life' but with plenty of 'relaxing pampering' for the next six weeks.