How to Talk Again?!
Question:
How to Talk Again?
My moms suffered from depression all my life and I feel like Im following in her footsteps, depressions understandable for the life Ive had but Its really hard for me to talk to some one about my feelings Its like I can never turn my feelings into words?? What can I do?
Answers:
A wonderful tool when you are unable to express yourself verbally is journaling. No organization required. Grab a couple notebooks, pens, crayons, paint, whatever...It doesn't matter.. Write whenever and whatever. I keep a notebook in all different rooms of the home, so whenever I have the urge I journal!!
Good luck and take care of you!
Dee