What clears your mind?!


Question:

What clears your mind?


Answers:

Sharing with another person.
Resolving conflicts ( that's a big one).
Taking a walk in fresh air.
Hugging someone you love.
Curling up with a pet.
Prayer and/or meditation.
Yoga or other exercise that gets you in a flow.
Stepping back from your life and counting all the things you're grateful for. (Like, compared to many people in the world in war zones, or other situations of death and deprivation).
Visualizing a wonderful experience you've had, bringing it fully to mind and enjoying it again.
Quiet.
Sunrises.




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