I need help falling a sleep.?!
Question:
I need help falling a sleep.?
anything ican do to go to sleep faster.oh and my parents just got a divorce and i have been sooooo stressed about it.and i have been loosing weight .when i stress out i stop eating.anything i can do to get over this.ps i have had insomnia for 7 years
Additional Details6 days ago
only serious answers
Answers:
there is a tea called night time tea it might work but if it doesn't
then you have to talk to your parents or someone
the over the counter stuff can't be bought with out ID
the problem sounds like it is your parents
have u tried to tell mom or dad that you are having problems
sleeping it that don't work
look in your area online and see if they have community mental health place for teens
i would just talk to them and see what can be done
because i have sleeping problems i just can't go to sleep
and or stay a sleep i have to have meds or i don't sleep
when i first found this out the doctors though i was drug seeking
until one day i came in and was wipe out
then they got it
you just have to keep reaching out for help