I just entered this slump and need to get out of it. My motovation dropped and I!

I just entered this slump and need to get out of it. My motovation dropped and I don't want to do anything.

This happens frequently. (Yes, I have meds, yes I take them)

I just entered this slump and can't get beyond the thought of not moving - for anything. I can't seem to concentrate and I want to curl up in a ball and sleep. Any suggestions on what can get my mind and body moving again?

well to me, it sounds like your meds are not working. talk to your doc about it and maybe they can try something different for you. that really is the best thing you can do to help yourself right now. if they switch you and that still does not help, try reading books for concentration and maybe make them book about motivation so that you are working on concentration and motivation at the same time.
good luck! wish i could give you more help.