Mental Help(Depression, etc.)?!
Question:
Mental Help(Depression, etc.)?
A few months ago, I had severe depression and attempted suicide. I was sent to a institution where I found out I have bipolar disorder. When I get depressed, I also seem to hear voices and see some strange things. I am not taking medicines and do not want to, so is there another way to stop dealing with these mood swings that doesnt deal with meds?
Answers:
Hi, glad you are looking for advice as doing nothing is not the answer.
I understand why you may not want to use conventional medication - I used to have depression and went down that route first and had some horrible side effects. I then discovered that there are more natural things you can do/take which are just as effective and have fewer or no side effects.
Take a look here for some ideas of things you could try -
http://www.self-help-mental-health-depre...
Keep an open mind and try some and I'm sure you will be pleased with the results.
Good luck!