Anger problems?!
Question:
Anger problems?
i get angry really easily and stressed out really easily.
i was told to try using a punching bag and stress balls to calm down. does anybody else have any other ideas?
Answers:
May guess is your living with suppressed anger, Every once in awhile the amount of anger that you normally feel, and are normally capable of managing, is increased by an event, causing you to need to vent the extra anger that you now cannot manage, much like a pressure cooker venting steam. Once the excess anger is vented, you will probably go back to your normal routine, feeling like that anger was uncharacteristically felt and so most likely not your fault. When looking for who’s at fault, blame is placed outward, like the person who cut you off driving home, your boss, your wife, your kids, your car, etc. Maybe try to remove yourself from the person or the situation. take time out to clear your head. Don’t stay in the immediate situation and try to reason your way out or reason the situation out when your anger has been triggered. Step away from the person, the situation. In doing so, you will symbolically begin to step away from your anger and the beliefs associated with it. But this is only the beginning. Maybe you should get some sort of counseling and work through why you feel angry inside