Im taking beta blockers and mirtazipine for ocd and panic attacks, i also take z!


Question:

Im taking beta blockers and mirtazipine for ocd and panic attacks, i also take zanax in certain situations,?

i suspect do the beta blockers block the zanax from working as well, i have an akward situation tomorrow where i have no choice but to face my fear,im wondering will i leave the beta blocker out tonight so thezanax willwork for me,or take a double beta blocker, ive no time to experiment.!!!!!! ahhh any clues ,quickly????


Answers:

Hi! I’m so sorry to hear you’re feeling bad. I had panic attacks and OCD for 15 years and found a profound change as soon as I started Cognitive Behavioural Therapy. The key to making it work for me was really working and sticking at it. The following 3 steps eliminated my panic attacks:

1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks and OCD. It takes a bit of work, but it is super effective. You can speak to your doctor about taking a course or you can take a course for free online at: http://www.livinglifetothefull.com/... It has been funded by NHS Scotland and has had great results thus far.

3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...

I'm not being silly, but even if you start the CBT tonight, it may help a bit tomorrow. Also the breathing will definately help you immediately. In terms of the meds, I would just stick to the betablocker, from what I know it is safer. However, I am not a doctor! I hope this helps and you feel better soon. Don’t give up hope! Best of luck!




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