Mental thinking!! i need help?!

Mental thinking!! i need help?

i left a question eralier regarding a lad at school hu emotinally killed me last year. I can't stop thinking about him and i have suffered with stomach ulsers in the past and i have herd that stress can cause these and i am worried that it will kill me. Even though the lad is now alrite wif me and he has appologised to me on several occasions i can't get him out of my system. I think the only way is to try to knock him out but i don't feel confident in myself to do this. I would see a pyschiatrist but i don't want my mum or dad or anyone to know that i was verbally bullied. I don't want to go all my life thinking about him because i don't know what i may do :(

Honey you need to learn how to forgive him and that will help you to let go of it. You feel you recieved no justice and still feel the pain of the abuse, but you CAN be the bigger person and let it go if you really want to. and to do this you have to look behind his actions and see why he plays the bully, most bullies are hurting people lashing out in pain...if you understand why he attacked you then you are more apt to accept that he is a human that is hurting and help him. You can do the empty chair tecnique I learned it from a wise Dr. to go to a room that you will be alone, get a pic of the person and put it in the chair across from you are just pretend they are there and tell them everything you want to say to them out loud, scream, cry do whatever...it will get out of you and help alot...it did me...give yourself a chance to heal here, and realize what you give your attention to grows so start thinking about good thoughts..not bad...this will also help..