What is wrong with me?!


Question:

What is wrong with me?

Ok, lately I have been really emotional (i am not pmsing) I mean just today I randomly started crying and I cannot figure out why. I am not a normally emotional person. I barely ever cry enless I am in a lot of physical pain but lately I have been crying out of no where and crying myself to sleep (i know sounds lame) Any ideas why? HELP!

Additional Details

6 days ago
I have tried writing down my thoughts and feelings. It actually made me feel a little bit depressed.


Answers:

It could be a number of things.. your hormones could be out of whack (even if not pmsing). Also.. if you've had a lot of stress and things are lifting off your shoulders, sometimes that leads to unexplained temporary breakdowns. If something sad or traumatic has happened recently that could be a part of it.. and .. finally.. I think in general, everyone needs an occasional breakdown to cry and 'let it out'. Doesn't mean anything is wrong with you. Just gage it and see how you feel in the next couple of days. Listen to happy music or hang out with a best friend. You'll be ok :)




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