Ok what i meant about being paranoid is that im afraid if there is someone out t!
Question:
Ok what i meant about being paranoid is that im afraid if there is someone out there that was like trying to?
break into the house or something.....im 16 and i get scared easily...what can i do? other rhatgo to sleep? lol
Answers:
It sounds to me as though, aside from psychiatric help, that you could really benefit from the help of a psychologist who can help you change the way you feel by changing the way you think. I used to have a lot of "what if?" thinking for a long time and it drained me physically and mentally. Even years after having experienced a home invasion, I slept with one eye open.
What I finally learned through the help of a good psychologist was that all the what if thinking was only hurting me and hurting my relationship as well. What I had to do was change my mindset. Yes, even though I live in a small town where crime is very low, I still lock my doors even in the daytime. That gives me a measure of security. I also have two dogs that have my back, one who is a 70 pound Shepherd/Lab mix who would die to protect me. I also have created a relationship with the GOD of my understanding and he's also got my back. In other words, I've changed the way I feel by changing the way I think and that gives me a measure of peace. And that's what I'm talking about when I say that a good psychologist can help you change the way you feel by helping you change the way you think. Best of luck and feel better.