Just a follow to my qestion about my problem sleeping, if u will suggest a herb !
Question:
Just a follow to my qestion about my problem sleeping, if u will suggest a herb or something pls specify dose?
Answers:
for 5htp, choose the smallest milligram
and take it 3 or 4 times a week, at nite
if after taking it for several weeks u find it not working, stop taking it for a week