How to calm down when anxious?!
Question:
How to calm down when anxious?
Answers:
I advise that you try some of the following. These have helped me when ever I get anxious:
- Taking a bubble bath (I know it sounds babyish but it works)
- Try not to drink or consume anything with caffine or a lot of sugar
- Meditate
- Scented oils (but don't mix too many or overuse them)
- Ginger tea may also work (no caffine)
- Chamomile or lavender scented candles or oils work best
- Distract yourself if you can
- Talk to someone about it, even if you feel like crying or dying, it works
- Breathe slowly or try taking a deep breath and count the seconds that took you, then exhale for twice the amout as it took you to inhale (or at least try to do that, if you can't, inhale, hold breath for 10 seconds and then exale slowly and reapeat until you feel better)
I hope that this has helped you.