What are some ways you reduce your tension and stress and relax?!
Question:
What are some ways you reduce your tension and stress and relax?
withOUT smoking, drinking, fornicating, "getting off" or anything else inappropriate - that just helps from day to day and moment to moment.
Additional Details1 week ago
something I found that I do enjoy - is throwing rocks in the river. We have a lot of rivers in oregon - but if I'm feeling stressed - I can "name" my problems on rocks and then throw them in the river.....I can actually throw rocks for HOURS and just unwind.
Answers:
Zorak says, "I hunt the universe in search of creatures, mostly female, to be my minions, Bwa Haa Haa!!" Actually, walking helps, listening to relaxing classical music, such as Chopin, a little bit of Vivaldi. Mainly, though, my artwork takes me totally out of any negative frame of mind. This helps quite a bit. Watching my comedy DVDs, esp. Monty Python, reading comics or my books, listening to other relaxing music, cruising the Internet for various things, goofing off here on Y/A.