Im Angry???!

Im Angry???

I dont get much sleep at night and i work in an office its affecting my job and lately i have been getting angry over the slightest things which isnt like me at all... I havent felt like this for years and the last time this happened i had to speak to a psychiatrist. My boyfriend gets p*ssed off when i tell him to go home which he doesnt usually leave until 12am-1am and he goes home and sleeps from 4am till like 12am-2am and I love him so much but im taking my moods out on him...what should i do im already on herbal sleeping pills and coffee through out the day.

Thank you x

1 week ago
OMG THANK YOU SO MUCH PEOPLE, I WISH I COULD SELECT ALL YOUR ANSWERS AS BEST...THANK YOU..

Keep in mind that coffee and caffiene may very well affect your anxiety and stress levels. Depending how much you drink, it may be part of the problem.

Anger is a visual symptom of something inside you that is a deeper issue, something you feel trapped with or burdened with. When I find myself angry, its usually not because of the situation at hand, but something else that has given me reason to be tense and I am taking it out on that situation.

When anger starts affecting your relationships at work, home or love situations, its time to find out why its happening and what you need to change to feel good.

The boyfriend sounds like he may be part of the problem, in a way. Sounds like he isn't doing you as much good as he could be...and for him to get irritated when you want time alone is NOT good. He sounds clingy and needy and lazy.

lol, after reading the poster above me, I think she has anger issues too. lol