How do you overcome the fear of flying?!
Question:
How do you overcome the fear of flying?
Answers:
Hi,
I have always had a real fear of flying. The one thing that helps me is as soon as we get to an altitude when you can move around do it. I get up as soon as I can and go to the ladies room and if there is food I fixate on that. I bring snacks on board and keep myself busy with puzzles. It takes awhile but you realize that turbulence does not automatically spell doom. I just feel more in control of the situation and everyone likes to be in control. Also talk to someone near you. Alot of times I have met people more scared than me and I focus on making them feel more at ease. Hope that helps some.