Why do i get angry at my self for having anxirty attacks and panic attacks? i ha!
Question:
Why do i get angry at my self for having anxirty attacks and panic attacks? i have really bad anxiety & have?
panic attacks frequantly, ive had this for a long long time and it stops me from going out, living my life. ive been victimised and attacked on the street in the past so i think the high anxiety stems from this and it happening again. however when im having panic attacks, i get angry at myself because i dont feel like a real man....when im having them, i feel panicky and scared, nervous, especially in public places....and im furious with myself because of it, i was panicking before because of noise coming from outside, i got angry at myself and punched myself in the face......
can anyone help me on how to view this condition without me thinking im a scared, victim of a person...whos pathetic and that everyone laughs at?
Answers:
Everyone who has a defect at one time or another gets angry with the defect. One of mine is a short left arm, say I have to reach for something up high I can only do it with one arm. A friend of mine has trouble gripping items and drops them. You angry but go on.