Does anyone know about anxiety disorders that only kick it at certain times of t!
Question:
Does anyone know about anxiety disorders that only kick it at certain times of the day?
Like in the evening or night. Might it have something to do with fatigue or maybe melatonin production from/or the darkness?
Answers:
It could have to do with fatigue, but anxiety that usually happens at night is caused from slowing down too fast or change of light. Another thing that can cause anxiety at night is you don't actually relax when you think you are. Alot people will think the hardest at night than they do during the day. Which means they think of the good, but mainly the bad. This can cause stress which will cause anxiety (head aches, body aches, sweats, cramps, and dizziness). When you begin to have your anxiety attacks start looking at objects in the room your in/ around you and think about those objects. This can usually slows the attack down enough for you to be able to control it.