How do i treat my Anxiety?!

How do i treat my Anxiety?

I need to know how to make my Anxiety go away.... :( it really sucks.....

Medications and Substances Which can Induce Anxiety

* Caffeine and other stimulants
* Drugs such as heroin, cocaine, and amphetamines
* Over-the-counter medications such as decongestants
* Steroids such as cortisone and prednisone
* Weight loss products
* Hormones (birth control pills, thyroid medication)



* Inhalers and other respiratory medications
* Herbal remedies such as Ma huang and ephedra
* High blood pressure medication
* Withdrawal from alcohol
* ADHD medications (Ritalin, Adderall, Dexedrine)
* Withdrawal from benzodiazepines (Xanax, Valium)


If your physician rules out medical complications, your next step is to consult with a qualified psychotherapist or counselor. Visit Find a Therapist at the Anxiety Disorders Association of America for a searchable list of mental health providers, as well as tips on selecting a therapist. Your therapist will work with you to determine the cause and type of your anxiety disorder and devise a course of treatment.
What types of treatments are effective for anxiety?

Anxiety disorders respond very well to treatment, yet according to the Anxiety Disorders Association of America only 1/3 of those suffering from them receive help. This is unfortunate because treatment can offer immense relief, often in a relatively short amount of time. Most anxiety disorders are treated with cognitive-behavioral therapy (CBT), medication, or a combination of the two.
Cognitive-Behavioral Therapy

Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders. As the name suggests, CBT focuses on changing both maladaptive thinking patterns—or cognitions—and behaviors. If you’re suffering from an anxiety disorder, CBT will help you identify and challenge the negative and irrational beliefs that are holding you back from working through your fears. Another key component of CBT is exposure. In exposure therapy, you confront your fears in a safe, controlled environment. Through repeated exposures, you will gain a greater sense of control over your anxieties. As you learn new skills for dealing with stressful situations, you will begin to get the upper hand on anxiety.
Cognitive-behavior therapy for anxiety usually takes between 12 and 20 weeks. CBT is conducted both in individual therapy and in groups of people with similar anxiety problems. To find out more about how CBT is used to treat anxiety disorders, visit Cognitive Behavioral Therapy and What is Cognitive-Behavioral Therapy? To find a cognitive-behavioral therapist in your area, visit Search for Therapists.
Medication

A variety of medications are used in the treatment of anxiety disorders, including traditional anti-anxiety drugs, antidepressants, and beta-blockers. Medication is sometimes used in the short-term to alleviate severe symptoms so that other forms of therapy can be pursued. Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options. Read about the types of medications prescribed for anxiety disorders, along with an in-depth look at the risks and benefits in Helpguide's Medications for Anxiety.