Very nervous, any idea how to relax? schoool...?!


Question:

Very nervous, any idea how to relax? schoool...?

Im starting college tomorrow at 6am! I dont know where the classes are at either.. so Ill have to be going there earlier.. Im scared, and nervous and afraid and worried and not sure of what. someone please make me feel better, or tell me how I can make myself feel better.


Answers:

Okay, 1st take a deep breath...[[inhale through nose for 3 seconds, hold in for 3 secs., then exhale for 3 seconds through mouth]] Just do this for a while...then, listen to some music...something calming...
When you're relaxed, start thinking about the issue of school. Ask yourself what you're really afraid of, then ask yourself what would happen after that, then after that, then after that...and so on. If you have other fears, do the same thing with them. Basicly, it will all end up the same way...life will go back to normal.
If you have to, write down what you need to do in the morning before you get to your school and when you get to your school. That helps me get to sleep when I'm nervous about the next day.




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