What's the best way to improve your memory?!


Question:

What's the best way to improve your memory?

I have heard
-chess
-eggs
-nuts
-reading


Answers:

First is physical health.
Next is mental health.
Third is social health - responsible interaction with others.

It's best done with practice. Start with something that you really enjoy. For example, you may know the names of the players or the season scores of your favorite team. From there you can try to memorize things - the fact that something has importance to you is what will drive your ability to memorize.

It helps to use association to recall pieces of information. The more absurd the association, the more likely you will be to remember it.

I have a lot more memory information, but that's the idea.




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