Anxiety and panic or depersonalization...and im only 15 :[ i really need help ri!


Question:

Anxiety and panic or depersonalization...and im only 15 :[ i really need help right now : [!!!!!?

recently i have been having theses major panic attacks and i think im depressed because sometimes im just sad and i cry for no reason...and i have no appetite sometimes and it all started after i smoked weed and about a month and a half ago and well since then i have been feeling different like if im not really weird cause the thing is that after i smoked the weed i was terrifyed and paranoid it was a horrible trip and i think it trigger a small case of depersonalization disorder but im so scared most of the yime and im in a somewhat constant dream like state not all the time cause i know im not in a dream...but i dunno what this is if its just anxiety and panic if the drug messed me up permanatley or depersonalization.....and im scared how do i deal with this...and whats wrong with me?(i oonly had been smoking for about 4 months like 3 times a months maybe 4) im only 15 and the dotores told me it was just anxiety and panic and the weed was outta my system

Additional Details

1 week ago
Additional Details
ive stopped smoking pot the once i started feeling like this(a month and a half) i learned my lesson real well!
but i feel unreal and sad and when i walk somewhere i and i come back it will feel like i didnt do what ii just did..its like i walk around in a daze....but like i dunno what to do..and its not the marijuana cause its outta my system...
i get scared easily... and my vision is weird now :/


Answers:

Ok, here is what you do. Breathe. It is the anxiety. YOu have a really obvious case of anxiety. I can hear it in your post. You sound like me at 15. Smoking weed is not going to trigger any episodes. Its a rather harmless drug, although it can seriously increase anxiety. I'm guessing you found the term depersonalization disorder on the internet and now have yourself worked up about it, and not that a doctor told you about it, am I correct? I do these things all the time, or I did before medication. I'm going to give you one piece of advice though - avoid drugs. Not because I'm giving you a lecture on drug use. I used them in my teens too. But there is absolutely NOTHING worse for anxiety than drugs. Almost every illegal drug has the potential side effect of paranoia and anxiety. For a young lady who so clearly has anxiety, there couldn't be anything worse for you. So here's my advice: TAKE THE MEDICINE YOUR DOCTOR PRESECRIBED. Regularly. Dont leave it on the nightstand and pretend like your taking it. Don't do drugs. And BREATHE! (exercise really helps relieve the anxiety too. try going for a long jog) Good luck!




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