Valerina??????????!

Valerina??????????

hi i was just wondering of anyone has any experience of this or know anything about it please, i has just been diagnosed with gad(generalised anxiety disorder) and although my doc has prescribed me prozac i would rather try the natural approach first, i read about this stuff and any advice would be great, thanks Dave

I have used it, its called Valerian Root, you can buy it in a health food store, gnc or your grocery store also.
Try them slowly so you dont overdo it. Even though it is from a natural root source, it can be rather strong, depending on the company you purchase from. as all vitamins/mineral/root supplements are not regulated by the FDA, always exercise caution.
Valerian is a very good supplement for anxiety/restlessness.Oh ya, prozac causes sexual (unwanted) decreased libido, dry mouth bla bla bla. try the natural way first.