Are there any home remedies for anxiety?!

Are there any home remedies for anxiety?

i suffer from pretty severe anxiety. i pull out my eyebrows and i feel midly anxious all the time. when put under stress i sometimes have panic attacks.

i was on paxil for about a year, but my mother made me stop taking it because she didn't want me to depend on medication.

i feel like i cannot live my life the way i am now. my anxiety prevents me from talking to people and sometimes even going places for fear of having a panic attack.

is there any home remedies for anxiety? will i ever stop feeling this way and be able to live a normal life?

After my dad died, I was terribly depressed and had mild panic attacks. I had ignored my dog since my dad passed away. Guilt got me to peel myself out of bed and take him for twice daily walks. After a month I noticed a change in how I handled things.Those walks were my no pressure, no cell phone, and nobody but me times. I still have occasional
anxiety, but looking forward to those walks helps me.