If you exc ercise when you are sad or depressed, does it still make you happier?!
Question:
If you exc ercise when you are sad or depressed, does it still make you happier?
Answers:
Absolutely! It raises the endocrine levels and raises your spirits. It is sometimes the hardest thing to do, though when you are depressed and have no energy. But start with a short walk, and you will feel like walking more. Depression is tough. For some people it is not just sadness, it is a chemical imbalance. Don't treat it lightly. Good luck!