Why do i panic at random times..?!


Question:

Why do i panic at random times..?

Okay, its really really random!!! Sometimes i panic when im not doing anything, or i just get really really nervous, is there something wrong with me? Or it's like normal for me to panic.. Somebody help me..

Additional Details

1 week ago
Hmm, that comment calling me stupid, i aint dumb, i just panic/nervous at random times.

1 week ago
Hmm, that comment calling me stupid, i aint dumb, i just panic/nervous at random times.


Answers:

It depends on what you mean by panic. There is actually a significant medical difference between the symptoms of "anxiety", "anxiety attack", and "panic attack", even though in everyday language, they sound like the same thing.

I agree with getting rid of the common stimulants (caffeine, sugar) and consulting a doctor within 2 weeks.

It's normal for people to get nervous in important situations. It's also normal to feel anxious when you think about something that upsets you. But the anxiety and panic responses are designed to respond only to certain stimuli. If you really feel panic in the absence of any stimulus, then either you're not aware of the stimulus, or it's a symptom of an anxiety disorder. Doctors are trained to figure out which is the case.




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