Why am i always hungry at night.?!


Question:

Why am i always hungry at night.?

am always hungry round one and i can't sleep,unless i eat before i can go to bed.i need ur help.


Answers:

depends on what you're eating during the day...how many times are you eating during the day, how long has this been going on?

eat more proteins (chicken, fish, beef, pork) during the day. have at least one serving at breakfast lunch and dinner (not processed either) protein usually takes away hunger...

between meals, at least twice, eat a good snack...peanut butter & crackers, fruit, a bowl of cereal, etc

then, eat really good meal for dinner at least somewhere around 6pm and not after 7ish...
the above should work as far as not being hungry at night.

BUT...

if your hungry after that last meal, don't eat heavy. small bowl of cereal, about 5 crackers with a slice of lunch meat, 1 slice of bread cut in half, with peanut butter & jelly, or sardines, potted meat, etc....should do the trick.




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