How can I have better dreams and sleep better?!


Question:

How can I have better dreams and sleep better?

Is there a way to dream about what you want to dream about?

Additional Details

1 week ago
I keep having really weird dreams about demented stuff. I really want to have better dreams about other stuff.


Answers:

i have the same problem - really, it's not as uncommon as you might think.

try writing before you go to bed, it helps to organize your thoughts and settle your brain. that way, your brain doesn't take everything you've seen/heard/thought about that day and turn it into a jumble of a memory that turns into a weird dream.


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