Stress Relief?!

Stress Relief?

I had an "irritating" day to say the least. As a result, I have broken a 2 week "quit smoking" effort and I have Change (In the House of Flies) by Deftones on repeat. Unfortunately, I'm still pissed to the point that I'm literally shaking.

Anyone have any good, proven methods to help someone calm down a bit?

I can understand where you are coming from.I to have a great deal of stress in my life.I quit smoking for five weeks with the help of chantix.But my oldest brother whom is an alcoholic and has been sick for a long time has gotten worse and I think he has cancer.He will not stay in the hospital long enough to find out for sure and if he does have it in his pancreas it can not be cured so he he told me in so many words why bother.I have never had this kind of sickness so close in my family and I am having a hard time dealing.So needless to say I have taken smoking back up just not so much as before due to the chantix.I do realize I need to find a healthy way of coping with this and I think exercise is the best way to go for me.I love to take long walks fifteen to tweenty minutes at a time.There is something so good about it.It becomes addictive in a good kind of way and it is very good for your health.Much better the smoking.I also have a small swimming pool that I will just get in and laze around in.That helps to.But for me I think I will just go on one of those long walks tomorrow.Thanks for helping me, yes you have helped me realize what I need.Hope it works for you ,give it a try I am sure it will.Maybe not at first but keep it up you will soon start to injoy it.