Why u r feelingh depression,is there is any sort out for depression?!


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Why u r feelingh depression,is there is any sort out for depression?

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Depression can result from a number of causes. One of the common ones is suppressed anger - trying not to be angry, denying anger etc, often from early childhood. The best way to sort out depression in the long run is to enter into psychotherapy. This will, over time, help you identify and deal with the cause(s) of your depression. In the short-run, you may need medication to help you function and to make life bearable, but this isn't a long-term solution. All anti-depressant medication will flatten your mood and may make you feel rather distant from other people. It is a life-saver (literally at times) for a while, but the psychotherapy is crucial for real change.

Make sure you get a properly qualified and registered psychotherapist. In the UK, look for someone in your area on http://www.psychotherapy.org.uk... or http://www.bcp.org.uk




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