Anxiety And Panic Attacks?!
Question:
Anxiety And Panic Attacks?
i have anxiety and panic attacks and i was wondering could sleeping not properly mess you up i have been going to bed at 8:30am and waking up at 6:00pm or 7pm and not eating properly
Answers:
If you have recently switched to these hours of sleep--that could be a contributing factor. Not eating properly can definitely mess you up. You can still eat healthily between the hours of 7PM and 8:30AM--if that's when you NEED to be up (work night shift, etc.).
Or, is this just a summer partying schedule? If so, that could mess you up--the partying itself.