Tips for lonliness?!
Question:
Tips for lonliness?
i get lonely very easily, and i feel bad when i call up my best friend every 5 minutes because i am alone. i also seem to get into this very negative melancholy mood when i am all alone, does anybody have any ideas for something i can do when im home aloe and become a lil depressed?
Answers:
The books of David Burns, MD, are an excellent resource, including Feeling Good: The New Mood Therapy, and Intimate Connections. The second of these two is specific to dating, the first is general to depression, anxiety, melancholia, et cetera. His books are available on amazon.com and usually very inexpensive if bought used.