My insomnia is messing with my head and relationship, help!?!
Question:
My insomnia is messing with my head and relationship, help!?
Not only do I have weight issues but I am sleep deprived as well.I have insomnia and havent slept in 3 days. If i do sleep it's not until 5 or 6am and only for 3 hours. It's hurting my relationship with my husband, he doesn't say anything but, I feel it. I have bad night terrors so I hear things and sometimes see things. I am 'sensetive' to the unknown and have seen ghosts but now it's effecting me to the point where I can't sleep. Help.
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...