I need your help?!
Question:
I need your help?
Because of my job, two days a week I have to work 15 hour days, the other five days I have to work 13 hours.
At the end of the week I am very tired, this results in me shouting at my children.
Its not a happy situation.
Does anybody have any suggestions to resolve tiredness in the evenings.
Please do not say get a new job as its not an option.
Answers:
This is a really sad situation you're in and i wish i could find some miracle cure to help you,but it's not that simple is it?
So all i can suggest is that you relax as much as yo can before you go to bed,don't watch telly just sit and chill out in the Peace and quiet then get a bath and go to bed.
You get a much better nights kip if you're relaxed before you get your head down.
Don't take sleeping pills or drink cos this causes false sleep.
And on the Saturday morning try and have a lie in,Then go and do something with the kids so you can get them knackered aswell then you get some Peace that evening aswell.
I'm not trying to tell you how to run your life but you did ask.
Best of luck mate.
Been there,seen it,done it,got the t shirt............................