After a panic attack to you feel terribly embarassed even ashamed?!


Question:

After a panic attack to you feel terribly embarassed even ashamed?

I often do. I know it's irrational, but that's the whole thing with panic and anxiety, it is irrational and all the rational and positive thinking in the world can't stop it, well not the bad ones anyways.


Answers:

I feel for you!
I have had anxiety and panic attacks for 10+ years.
When I was at my worst..I thought I was going to die.
I could not drive, eat, walk into a store..nothing.
It was all I could do just to get out of bed.

Treatment for me was the only option.
Don't EVER feel embarrassed or ashamed!

It's an illness like anyother. It's no different~when your ill you go to the Dr. Are you under a Dr.'s care? Do you have a therapist? Sometimes it takes seeing a number of different proffessionals before you find the right ones. You'll know when you do!

The thoughts you have are all normal for panic attacks. It all goes together..worry, panic, dark thoughts, nervousness...etc.

Don't ever feel like you have to live like that. I thought that was just something I had to deal with..but I was wrong. My life is now 100% better. I still have tiny spells...but no more full blown attacks! I see a Dr. and am on meds. For me it's a life long thing...and I'm ok with it.

Good luck to you and never feel ashamed!




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