Usual sleep for a person per night???!


Question:

Usual sleep for a person per night???

I'm 19. I am a very busy person, always out, always up..
I want to know how much sleep I should be getting per night.
8-10 hrs a night is what my momma told me, but what do you think?


Answers:

I think you should at least get 7 hours of sleep. I read it somewhere.


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