Addiction help....?!
Question:
Addiction help....?
ok. so i am addicted to music and tv. but like mostly to music. i know that it sounds crazy but its like if i can't have music then i start to crave it and it gets me so crazy and bitchy to people. i just can't control it. I have to have a radio station on all the time and i mean all the time. i have multiple radio stations and cd's playing at the sametime. and if for some reason the music stops i get crazy and i can't concentrate or do anything. its pissing everyone around me off, but music is like alcohol to others. i just can''t get enough. i tried to quit listening or limit myself but it doesn't work. I NEED HELP! i can't survive without listening to music. please give me some advice on kicking the habit or a support group to go online to. i tried to replace it with other things but it doesn't help.
Answers:
try having one playing at a time
an maybe you can ease i down instead of stoppin git all at once which is hard.
like smoking, cutting down is better and easier then quiting all at once.
its not like that so try to cut down and then slowly youll get to a point where youll be okay without muisic for a while.