Help. i have problems.?!

Help. i have problems.?

whats it called when you think about something or [[someone]] and you think a negative thought like they dont like you back?
because i keep doing that to myself and i am going crazy.

It's called pessimism or negativity and you should make a conscious effort to think optimistically and just be confident with yourself



1.) Get up now and go look in a mirror. Frown. Look at yourself as you frown. What do you look like? Not very nice, huh? Now go back to the mirror and smile! Grin! Now what do you look like! Wonderful! Happy! Approachable! Smiling is the number one way to always look happy, and it is infectious!
2.) Laugh! The day that is wasted is the day you don't laugh.
3.) Do something worth smiling for! Give money to charity, hold a sponsored silence to raise some money for a cause you feel strongly about, do something you are really proud of, complete a good piece of work, or achieve something that you have always wanted to.
4.) Never drone on about your problems to everyone. They may feel that their problems are overshadowed by yours and that you never have time to listen. Stop moaning and offer to listen and comfort someone else for a change!
5.) If you are having a bad day or something bad has happened to you, don't take it out on everyone else. If you are feeling really bad, confide in a close friend, but hold your head high and put on a smile for everyone else. A new happier day will come to you later, get some rest and your optimism the next day will be better.
6.) Think of that special someone who brings light into your life.
7.)Think about all the good things you have. If nothing instantly springs to mind, you aren't trying hard enough. Do you have a great relationship with someone you love? Or are you enjoying single life and being open to lots of opportunities? Do you have lots of friends? Or do you have 1 or 2 close friends that you trust? Get a notebook and a pen, and write down all the good things that you have. Every time you are feeling negative, read through them and remind yourself that it's not all bad!
8.)Learn to see yourself as pretty. Try to improve your appearance if you aren't happy with it.
9.)Remember that everything happens for a reason. If something bad happens to you, it'll probably show you something else even better than what you were hoping for. Keep your eyes open.