How to not to be too sensitive?!
Question:
How to not to be too sensitive?
I'm a sensititve person, but not the one who cries all the time. But i'm having some kind of problem that i'm too sensitive too noise, or can i say as commotion. i can't stand although they only whispering. i feel as if someone will get mad on me when other people are making such noises. how could i escape myself from the problem? is it a phobia?
Answers:
Start doing some exercise - it releases natural morphines called endorphins that help dull the nervous system.