Stress relief??!
Question:
Stress relief??
My Mother has been so stressed out lately and she has no coping skills to deal with it. I have tried telling her how I deal with stress and worry but she won't do it because I do it... I need to know some ways to suggest to her on how she can eliminate stress but in a none threatining way. Any suggestions?
Additional Details2 weeks ago
I dont think i explained this right. My Mum won't get professional help. She want's to hear other suggestions on stress relief because the things I do don't suit her. I'm trying to help her, That's all. And I know I can't make anyone change so the first person your answer sucked.
Answers:
I am also a person who get easily stressed out. I understand not wanting to go to a doctor because they tend to throw people on a drug and get them out of the office.
I have personally found that Relora from NOW Foods helps me and also have some relaxation products around in my room to help wind down after a stressful day.