What is the best way to heal stress and depression?!


Question:

What is the best way to heal stress and depression?


Answers:

Believe it or not but a good exercise program can help with stress. Hard physical exercise , besides making you look good can relieve the body of stress caused by work, relationships, etc. It can also help with depression because . if you join a gym . you`ll be meeting and chatting with a whole lot of new people. You`ll make new friends and acquaintances and when your life is that full and healthy, depression or stress won`t get a look in .




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