Why am i constantly tired tired tired.?!
Question:
Why am i constantly tired tired tired.?
Additional Details
2 weeks ago
even after enough sleep and enough rest. however, i am only tired when i am studying or in class.. it is sleepy rather than tired. during sports, i seldom feel tired, engergetic all the time (:
but when studying, my attention span last for less than 0.5hrs, then i'll fall aslp! ):
Answers:
It can be a vitamin deficiency. I had this problem and I started taking B 100s and I felt better, than I started taking GNC multi vitamin and that was even better than the Bs. Talk to your doc to have some tests to see which vitamins you may be lacking or if it is something else. Also, keep hydrated, get some cardio by jogging some mornings and ofcourse eat healthy, lookout for saturated and trans fats.