Sleep & Anxiety?!
Question:
Sleep & Anxiety?
The last month I put myself under a lot of stress and worry over my health and it just turned out to be a viral infection. Now even though my appetite has came back and I feel normal as can be, my sleep is suffering greatly. A Psych nurse put me on Trazodone (which I hate how it makes me feel), and that usually gets me to sleep, only problem is the sleep I get is usually full of anxiety and my heart pounds, sometimes waking me up like this morning with one hard pound and I was awake. Off the trazodone (during the day) I am fine, just tired. I really don't know how to get the drug free rest I need, tried the herbal stuff- anxiety over sleep still there. My fiance' suggested trying lunesta....if I could just pass into sleep from completely relaxed, and have little to no anxiety in my sleep I would be a better person. I have had to quit my job and my fiance and I are trying our best to take care of our 6 mo little boy, light of my life. Any help or suggestions would be a godsend.
Answers:
XANAX!!!! If you have a hang over in the am ,drink some grapefruit the enzymes in it will null it You have to wait 4-6 hours beforee you can take any more befor that it is a waste of meds.