How do I know if I have depression or not?!
Question:
How do I know if I have depression or not?
I cry a lot and feel really bad, but it's only at night. I'm 15 so it might be hormones, but I think my Dad has depression so is it hereditary.
Answers:
Hi, there are many factors in why people get depressed.
There could be a hereditary factor, but the behaviours of a depressed person may also be 'learned' from a close family member, so it is not automatic that if your Dad has depression that you will get it too.
Take a look here for some of the common signs and symptoms of depression - http://www.self-help-mental-health-depre...
If you still feel after reading this that you have depression then I would suggest getting a proper diagnosis from a doctor.
By all means talk things over with your dad too as talking can often help.
If you do have depression, don't worry there are many things you can do to overcome if without depending on conventional anti-depressants.
Take a look here for some ideas - http://www.self-help-mental-health-depre...
Good luck!