I feel SO fat but have no motivation to do anything about it... feeling depresse!
Question:
I feel SO fat but have no motivation to do anything about it... feeling depressed.?
I'm not HUGE - I'm 5'9" and 145... but I need to lose 10 pounds. I know that I should exercise and eat less, but I have no motivation to do so. I just sit here and feel sorry for myself. Any ideas to get me out of this slump? It's so depressing!
Answers:
You are NOT fat!! You're skinny!
Why do you need to loose 10 lbs? Is someone telling you that?
You are the perfect weight for your height... see the chart via the link below!
To get out of the depressing feel... well, since you're like me with no motivation... then I'd say... call a friend... talk about anything EXCEPT your weight!!
If you feel you must loose some weight... then all I can suggest is go for a walk in your neighborhood, or the beach or what ever is close by & has great scenery. :)